About :

Carrots are narrow and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. 

Storage and Uses
well washed with water and kept in refregator in a mesh bag 

Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods. Carrot juice  most healthiest drink. Carrot halwa is the most popular Indian sweet made out of this vegetable. 

Benefits
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer. 

About
Beans are small, oval, plump and creamy-white with a mild flavour and a smooth, buttery texture.

Storages and Uses

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. 
Consuming beans raw is not possible as it has a very hard exterior, however, cooking it makes it edible and tasty. It has little flavour of its own but is capable of absorbing the aroma and flavours of added spices very easily. Also used in many dishes with tomato sauce.

Benefits
Beans are great for metabolism and regulation of the sugar level of blood. They support the adrenal regulation function and provide an excellent source of protein and fibre. A good source of many nutrients and proves to be a healthy diet.

About:

Papayas have a blend of a sweet buttery consistency and sour taste. Ripe papaya has orange flesh and black coloured seeds at the centre. Papaya is helpful for weight loss and skin.

Nutritional Facts:
Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer. Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. Also helpful for hair and skin.

Storage:

keep in a cool and dry place.

About:

Banana is pale yellow in color and very helpful for athletes and pregnant women . It helps to maintain a proper body balance.

Storage and uses:

Always kept in a cool and dry place away from sunlight.

Benefits:

One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss. It is very good for pregnant women and athletes.

About:

Strawberry is low in calories and fats but a rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health.

Benefits:

Strawberry are rich in fibers and vitamins
Helps to cure heart disease,blood pressure and diabetes.

About:
Mangoes are having large, oblong and pointed base. The skin is golden yellow with a pleasant aroma and sweet taste. It is a late season variety.

Storage and Uses:
Store mangoes at room temperature.Good to make juices and shakes owing to its juicy texture.

Benefits
It protects from cancer due to the presence of certain antioxidant compounds. Lowers cholesterol.

About:

Pahadi potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:

Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:

Pahadi potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About:
Lemon is a very good source of Vitamin C  with a pleasant aroma.Lemon promotes hydration and keeps the skin healthy and glowing.

Storage and Uses
Refrigerate them in a sealed plastic bag.
Fresh lemon juice is squeezed and added to many dishes like lemon rice, lemon tea and beverages etc. 

Benefits
Lemon promotes hydration and keeps the skin healthy.

About:
A mushroom is a fleshy, spore-bearing, fruiting body of a fungus, typically produced above ground on soil or on its food source. They have a mild flavor and meaty when cooked.

Storage and Uses
Do not store them in a plastic bag. Refrigerate them in a paper towel or a paper bag. 

Benefits
Button mushrooms boost our immune system. They have anticancer benefits. 
 

About:

Coconuts are highly rich in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells

Benefits:
Coconuts are a source of quick energy and refreshment. They improve digestion and immune system health.
They also prevent heart diseases by increasing good cholesterol and protect cells from cancer. 

Storage and Uses:
Store unshredded, fresh coconuts in the refrigerator for a maximum of 7 days. 

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About:
Cauliflower is a cruciferous vegetable that is naturally high in fiber and vitamin-B. It provides antioxidants that can protect against cancer.

Storage and Uses
Refrigerate in plastic bag. It keeps well for upto 7 days.Cooked and used in soups, rice, curries, gobi parathas etc.

Benefits
cauliflower is rich in vitamin C,B complex, potassium and manganese.They protect from of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.

About
These edible ruby red roots are smooth and bulbous and have the highest sugar content.

Storage and Uses:
While storing beets, trim the leaves 2 inches from the root soon after you buy them as they sap the moisture from the beet root. They are used to prepare curries, chutneys and raithas. 

Benefits
Red beets lower blood pressure, promotes brain and heart health. It fights inflammation and boosts energy levels.

About:

Pea is the most commonly green, seasonal vegetable crop. Peas are starchy but high in fiber, protein, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc, and lutein.

Storage:

Put in the platsic bag to refrigerate if not used immediately.

About:
Pomegranates are round fruits with hard, shiny red-yellow skins. When choosing a pomegranate, look for those with unblemished, shiny skins and which feel heavy for their size, as these are often the juiciest.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea.

Storage and Uses
Fresh seeds and juice can be refrigerated for upto 5 days.Juicy seed raw add into salads, garnishes or desserts. Enjoy the fresh pomegranate juice by blending them. Add them in curd rice or use them as toppings. 

Benefits
Pomegranate juice lowers bad cholesterol and raises good cholesterol. Reduces the risk of heart stoke. Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.

About:
Radishes are a root crop with a crunchy texture and a sharp, spicy, hot, or sweet taste. Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. radish is also used in salad and help to control blood pressure.

Storage and Uses:
Store in cool and dry place.Put in plastic packetto refregerate them.  
Radishes are eaten raw in salads and can also be used in soups,added to cooked dishes, or steamed and served as a whole vegetable.

Benefits
Radishes are excellent source of vitamin c. It contains folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6. It is composed of high dietary fibre, which is very fine for digestive tract.