About:
A mushroom is a fleshy, spore-bearing, fruiting body of a fungus, typically produced above ground on soil or on its food source. They have a mild flavor and meaty when cooked.

Storage and Uses
Do not store them in a plastic bag. Refrigerate them in a paper towel or a paper bag. 

Benefits
Button mushrooms boost our immune system. They have anticancer benefits. 
 

About:
Pomegranates are round fruits with hard, shiny red-yellow skins. When choosing a pomegranate, look for those with unblemished, shiny skins and which feel heavy for their size, as these are often the juiciest.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea.

Storage and Uses
Fresh seeds and juice can be refrigerated for upto 5 days.Juicy seed raw add into salads, garnishes or desserts. Enjoy the fresh pomegranate juice by blending them. Add them in curd rice or use them as toppings. 

Benefits
Pomegranate juice lowers bad cholesterol and raises good cholesterol. Reduces the risk of heart stoke. Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.

About:

Banana is pale yellow in color and very helpful for athletes and pregnant women . It helps to maintain a proper body balance.

Storage and uses:

Always kept in a cool and dry place away from sunlight.

Benefits:

One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss. It is very good for pregnant women and athletes.

About:
Ginger is the healthiest most delicious spices. It contains nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger helps to reduce muscle pain, soreness, and various stomach problems.

Storage and Uses:
Refrigerate it in a plastic bag. When ginger is kept in freezer, they are easier to peel and grate.
Ginger merged with garlic is added into many spicy dishes.

Benefits:
Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.
Drinking ginger juice is a great medicine to relieve sore throats.

About:
With  the shape of pine- cone fruit is rich in vitamins A and K, phosphorus, zinc, and calcium. Pineapples are low in calories. Reduces inflammation and blood clots.Helps develop strong bones.

Storage and Uses
Store freshly cut pineapples in an air tight container and refrigerate.These luxurious treats are used to prepare juices, smoothies, desserts and also added in salads.

Benefits
Pineapples are rich source of vitamin C ,reduces inflammation and blood clot. Also reduces common cold and sinus inflammation. Helps develop strong bones.

About:
jamun is a pretty fruit with rich color and sweet taste. The fruit is popular for its purple color,also known as black plum or Java plum.It is a fruit of the flowering tree called Syzygium cumini and it fruits during May and June. Jamun has several medicinal and health benefits. It is one of the best home remedies for stomach pain, diabetes and arthritis.  

Storage and uses:
Jamun fruit is highly prishable & can be store not more than 2 days at room temperature. so it is advisable to pack them in perforated ot net bags in refrigerator.

Benefits:
Jamun is rich in vitamin C and iron and also increases hemoglobin.Jamun is beneficial for your gums and teeth and also prevent infection.

About                                                                                                                                                          
Savour the green guavas along with hard, pale yellow edible seeds. The off-white flesh is crunchy and mildly sweet with very good fragrance. 

Storage and Uses
Guavas can be stored in the refrigerator. They get softer and sweeter as they are kept at room temperature for ripening. 
Guavas be eaten fresh.  Used in making juices, smoothies, desserts. Give a touch of spice to guava pieces by sprinkling with salt. 
Benefits
Guavas reduce the risk of diabetes and regulate blood pressure levels. They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals. Help in improving eye health.

About 

Brinjal is deep purple in color having ave a soft flesh. 
 

Storage and Uses
Brinjals are not good for a long time storing. So, consume within a few days and store in a cool spot. Brinjals are a prominent part of Indian dry and gravy curries. Can be roasted, grilled, baked, and stir-fried.
 

Benefits
Brinjals are a nutritionally rich food item. They are rich in dietary fibers, Vitamin C, and K. They help in keeping cholesterol levels in check and helps in weight loss.

About:

There are more than thirty species of pear fruit. One of them is Indian pear called babugosha. Babugosha fruit, just like other pears, has sweet and succulent flavor. The Babugosha, a variety of Pear is a mild, sweet fruit with a fibrous center.

Storage and usages:

Wash before use. Babugosha fruit can be consumed right away, made into fruit juice, or used as ingredients for cooking. But, many people prefer to consume it right away for convenience purposes.

Benefits:  

Fruit babugosha as a good source of fiber, very useful for weight loss and a good source of energy.

About 

Nashpaati is an excellent source of health-promoting nutrients. Consuming pears assist in weight loss, reduce the risk of cancer development, diabetes, heart disease, fight against free radicals, help to prevent osteoporosis, increases energy levels, etc.                                                    
benefits

Nashpaati helps improves digestion. It acts as an agent of cancer prevention                                                              Also helps to controls blood sugar levels.

About the Product
Considered as one of the healthiest vegetables around, the flesh of Ghiya is full of water and tastes slightly bitter. 

Storage and Uses
Ghiya can be stored in a glass or steel container and refrigerated.
Used to prepare curries, dal, and even sweets. For your morning breakfast, try Ghiya dosa instead of the normal one for a healthy change. 
Benefits
Ghiya keeps the body hydrated and assists in weight loss. They treat urinary tract infection and sleeping disorders, eases digestion, and safeguards hair against premature graying.

About:
Tomato are pure red and oval and round shape. They contain numerous edible seeds and are red in colour due to lycopene, an anti-oxidant. 

Storage and Uses
Store tomatoes at room temperature, away from the sunlight. Ripe tomatoes should be refrigerated if they need to be stored for a long time. 
Tomatoes are used in salads, soups, curries, pickles, etc. 

Benefits
Tomatoes are helpful for cancer and heart-diseases. They protect the eyes from light induced damage. 
Essential for pregnant women as these tomatoes protect infants against neural tube defects. 

About:
The bright red-colored and heart-shaped Red Delicious apples are crunchy, juicy, and slightly sweet. Red Delicious Apples are a natural source of fiber and are fat-free.  

Storage and Uses:
Store them in a cool, dry place away from direct sunlight. Wrap them with newspapers individually to keep them fresh for a long time. Can be eaten as fresh fruit or used in salads, smoothies, cookies, pies. Roast Apple peel into a crispy snack.

Benefits:
Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. It's a natural teeth whitener and prevents bad breath. Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles.

About:

Pahadi potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:

Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:

Pahadi potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About:
Palaks are green leafy vegetables that are succulent and spoon shaped. 

Storage and Uses:
Palak leaves directly stored in the refrigerator. Palaks can be eaten raw or cooked. Cooked palaks help in absorption of essential minerals in the body.  

Benefits:
Palak contains low fat and cholesterol, but a good amount of fiber.It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health. 

About:
Ridge Gourds also know as :tori" are long vegetables with a ridged dark green skin that contains numerous seeds inside. They are rich in fiber.

Storage and Uses:
To keep ridge gourds crisp, wrap them in a plastic bag and refrigerate.Used in curries, dal, sambar, soups and fried dishes.

Benefits:
Ridge Gourds help in weight loss. It purifies the blood, strengthens liver functioning,regulates blood glucose levels. 

About:
Parval having yellowish green skin and small in size.slightly pointed at one end and blunt on the other. 

Storage and uses:
After washing and drying them, store them in a cool, dry place.  Parval is use in curries and stir fries. It can also be stuffed, made into cubes, sauted and added to soups. 

Benefits
Parvall helps in digestion. It lowers cholesterol and blood sugar levels.Rich in vitamin A and vitamin C. It purifies blood and improves immunity. 
 

About
Ladies finger is a green vegetable with a tip at the end and a lighter green head. It tastes mild and slightly grassy. 

Storage and Uses
Refrigerate them and do not wash them until they are ready to use.
Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.

Benefits
People suffering from constipation benefit from regular consumption of lady finger.

About:
jamun is a pretty fruit with rich color and sweet taste. The fruit is popular for its purple color,also known as black plum or Java plum.It is a fruit of the flowering tree called Syzygium cumini and it fruits during May and June. Jamun has several medicinal and health benefits. It is one of the best home remedies for stomach pain, diabetes and arthritis.  

Storage and uses:
Jamun fruit is highly prishable & can be store not more than 2 days at room temperature. so it is advisable to pack them in perforated ot net bags in refrigerator.

Benefits:
Jamun is rich in vitamin C and iron and also increases hemoglobin.Jamun is beneficial for your gums and teeth and also prevent infection.

About
fleshy underground root, Colocasia is also called 'Taro Root'. It is oval in shape with a hairy coating on its skin and whitish yellow flesh.

Storage and Uses
Store it in a cool,Refrigeration makes it take longer to cook. Peeled taro should be kept in a bowl with water until ready to use. Colocasias can be roasted, fried, or boiled.

Benefits
Colocasias are rich in carbohydrates and dietary fiber. They contain high levels of vitamin A, C, E, vitamin B6, and control blood pressure. They are beneficial in treating cancers of lungs.

About :
Coconut is a very stable fruit. The fruit is spherical to oval in shape. Its rough external husk is light green, and turns gray as the nut grown-up. 

Benefits:
Coconut helps yo control blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.

 Uses:
It can be used to make oil. It can be used to make verity of sweet and dishes.

About :

Carrots are narrow and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. 

Storage and Uses
well washed with water and kept in refregator in a mesh bag 

Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods. Carrot juice  most healthiest drink. Carrot halwa is the most popular Indian sweet made out of this vegetable. 

Benefits
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer. 

About:
cucumbers are oval shaped and have green and yellow stripes on the outer surface. The inner flesh is juicy with many seeds. 
Benefits:
Cucumbers have a mild, refreshing taste and contain a high water content. They can help dehydration and are pleasant to eat in hot weather. It is also used in some beauty products and also helps in weight loss.

How to Use:
Usually these cucumbers are diced and deseeded before being added to sambar

About:
cucumbers are oval shaped and have green and yellow stripes on the outer surface. The inner flesh is juicy with many seeds. 
Benefits:
Cucumbers have a mild, refreshing taste and contain a high water content. They can help dehydration and are pleasant to eat in hot weather. It is also used in some beauty products and also helps in weight loss.

How to Use:
Usually these cucumbers are diced and deseeded before being added to sambar

About:

oranges are the juicy and sugary fruit that is rich in vitamin C and A. Oranges are helps to make the immune system strong and prevent skin damages.

Storage and Uses:
Store them in a cool, dry place away from direct sunlight.Bursting with freshly picked juiciness, these are perfect to serve to kids. We also like to toss sections into fruit salads.

Benefits:
Oranges are a good source of vitamin C and B complex. They lower cholesterol and control blood sugar level. Oranges contain carotenoids, which maintains good eye health and prevents constipation. Orange peels are highly nutritious, fiber-rich and edible. They are believed to be good for skin and nails.

About:
Potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:
Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:
Potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About:
Mangoes are having large, oblong and pointed base. The skin is golden yellow with a pleasant aroma and sweet taste. It is a late season variety.

Storage and Uses:
Store mangoes at room temperature.Good to make juices and shakes owing to its juicy texture.

Benefits
It protects from cancer due to the presence of certain antioxidant compounds. Lowers cholesterol.

About
Beans are small, oval, plump and creamy-white with a mild flavour and a smooth, buttery texture.

Storages and Uses

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. 
Consuming beans raw is not possible as it has a very hard exterior, however, cooking it makes it edible and tasty. It has little flavour of its own but is capable of absorbing the aroma and flavours of added spices very easily. Also used in many dishes with tomato sauce.

Benefits
Beans are great for metabolism and regulation of the sugar level of blood. They support the adrenal regulation function and provide an excellent source of protein and fibre. A good source of many nutrients and proves to be a healthy diet.

About:

Papayas have a blend of a sweet buttery consistency and sour taste. Ripe papaya has orange flesh and black coloured seeds at the centre. Papaya is helpful for weight loss and skin.

Nutritional Facts:
Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer. Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. Also helpful for hair and skin.

Storage:

keep in a cool and dry place.

About:

Peaches are large with red and fuzzy skin. Peaches provide a significant amount of vitamin C and reduce allergy symptoms.

Storage:

kept in a cool and dry place away from direct sunlight.

Benefits
Peaches protect against cancer, lowers cholesterol and relieves one from obesity. They maintain the health of nervous system, bones, eyes, teeth and skin.

About:
The bright red-colored and heart-shaped Red Delicious apples are crunchy, juicy, and slightly sweet. Red Delicious Apples are a natural source of fiber and are fat-free.  

Storage and Uses:
Store them in a cool, dry place away from direct sunlight. Wrap them with newspapers individually to keep them fresh for a long time. Can be eaten as fresh fruit or used in salads, smoothies, cookies, pies. Roast Apple peel into a crispy snack.

Benefits:
Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. It's a natural teeth whitener and prevents bad breath. Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles.

About:
Deep purple and oval shaped bottle brinjals are glossy skinned vegetables with a white and have a soft flesh. 

Storage and Uses:
Brinjals are not good for long time storing. So, consume within a few days. If not consumed within 2 days, refrigerate by wrapping in a paper towel or perforated plastic bag and use within a week. 
Brinjals are a prominent part of Indian dry and gravy curries. 

Benefits
Brinjals are a nutritionally rich food item. They are rich in dietery fibres, Vitamin C and K. They help in keeping cholesterol levels in check and helps in weight loss while being excellent for controlling blood sugar levels and are also known for preventing cancer and heart diseases.

About:

Banana is pale yellow in color and very helpful for athletes and pregnant women . It helps to maintain a proper body balance.

Storage and uses:

Always kept in a cool and dry place away from sunlight.

Benefits:

One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss. It is very good for pregnant women and athletes.

About
These edible ruby red roots are smooth and bulbous and have the highest sugar content.

Storage and Uses:
While storing beets, trim the leaves 2 inches from the root soon after you buy them as they sap the moisture from the beet root. They are used to prepare curries, chutneys and raithas. 

Benefits
Red beets lower blood pressure, promotes brain and heart health. It fights inflammation and boosts energy levels.

About:

Coconuts are highly rich in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells

Benefits:
Coconuts are a source of quick energy and refreshment. They improve digestion and immune system health.
They also prevent heart diseases by increasing good cholesterol and protect cells from cancer. 

Storage and Uses:
Store unshredded, fresh coconuts in the refrigerator for a maximum of 7 days. 

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About:
Plump and fibrous, brownish-black coloured oval dates taste like honey and just melt in the mouth.Dates are the high source of iron.Dates are healthy & nutritionally rich fruits enriched with the natural flavor, minerals & vitamins. Dates mainly serve as a desert.

Storage and Uses:
Store them at room temperature. Dates make for a quick and energetic snack. Dates are used in salads, oatmeal, desserts, juices and lassi or any nuts.

Benefits:
Dates are calorie rich and boosts the energy quickly. They fight against anaemia and cancer. They are also good for joint pains, back pains,vision and sore throat.

About:
Methi leaves are a very popular ingredient in Indian dishes that has a bitter taste and strong aroma. 
Storage and Uses:
Wrap them in paper and refrigerate for upto 5 days. For long term storage, soak the leaves in a bowl of salt water for 10 minutes. Dry them on a kitchen towel.Once cooled, store them in an air tight container and freeze. 
Used in dal, curries, parathas and rice. Methi leaves are added to salads and soups. 

Benefits:
Methi leaves reduce inflammation inside the body. They are effective in promoting milk flow for breast feeding. They help with eating disorders. Reduce stubborn skin marks and they are natural mouth freshners. 

About:
Wrapped in lime coloured husks with silk, sweet corn contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as you bite into it. 

Storage and Uses:
Store the fresh sweet corns along with the husks in the refrigerator or can be added to salads, soups, sandwiches, chats, rolls and pastas. 

Prepare delicious sweet corn vadas, fritters, rice and cheeseballs. 

Benefits:
Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains. 

About:
Ginger is the healthiest most delicious spices. It contains nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger helps to reduce muscle pain, soreness, and various stomach problems.

Storage and Uses:
Refrigerate it in a plastic bag. When ginger is kept in freezer, they are easier to peel and grate.
Ginger merged with garlic is added into many spicy dishes.

Benefits:
Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.
Drinking ginger juice is a great medicine to relieve sore throats.

About:

Garlic is an herb made of several heads wrapped in thin whitish layers widely used as flavoring the cooking. Garlic helps to prevent the common cold and boost the immune system.

Storage and Uses
Store them in a cool, dry and well-ventilated place inside mesh bags. Storing in sealed containers causes molding and sprouting.
Used as flavouring in a wide variety of dishes like chutneys, rice, curries, sauce or to prepare garlic bread, pasta, etc.

Benefits
Garlic combats sickness, including the common cold and cough. They reduce blood pressure, the risk of heart diseases and kills intestinal worms and harmful bacteria. Additionally garlics improve athletic performance.

About:
Green capsicums, also known as green peppers are bell-shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside. Green capsicums work as a good antioxidant. Rich in Vitamin A, B, C. 

Storage and Uses:
Store them in a cool, dry place away from direct sunlight. Keep capsicums dry as moisture makes them rot faster. Refrigerate the capsicums unwashed, in a plastic bag and consume within a week. 
These can be used for a wide variety of dishes. Can be grilled,roasted, baked and sauteed. Widely used in salads, pastas, pizzas, pepper sauce and even for flavouring curries. 

Benefits:
Green capsicums have powerful antioxidants properties. These are rich Vitamin A, B and C. Relieves pain of bone disorders.

Green chillis are the essential kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavour and sharp chills make the food more spicy and tasty. This green chili is rich in dietary fiber and helps in digestive problems.  

About:
Kiwi is oval in shape with a sweet-sour flavor. Kiwi is rich in vitamin C and good for pregnant women because it contains folate which promoted the brain growth of infants.

How to Use
store in cool and dry place away from direct sunlight . 
 

About:

Pumpkin is a plump, nutritious orange vegetable, and a portion of highly nutrient-dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.

Benefits:

• Highly Nutritious and Particularly Rich in Vitamin A
• High Antioxidant Content May Reduce Your Risk of Chronic Diseases
•  Boost Immunity

About:
With  the shape of pine- cone fruit is rich in vitamins A and K, phosphorus, zinc, and calcium. Pineapples are low in calories. Reduces inflammation and blood clots.Helps develop strong bones.

Storage and Uses
Store freshly cut pineapples in an air tight container and refrigerate.These luxurious treats are used to prepare juices, smoothies, desserts and also added in salads.

Benefits
Pineapples are rich source of vitamin C ,reduces inflammation and blood clot. Also reduces common cold and sinus inflammation. Helps develop strong bones.

About:
Pomegranates are round fruits with hard, shiny red-yellow skins. When choosing a pomegranate, look for those with unblemished, shiny skins and which feel heavy for their size, as these are often the juiciest.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea.

Storage and Uses
Fresh seeds and juice can be refrigerated for upto 5 days.Juicy seed raw add into salads, garnishes or desserts. Enjoy the fresh pomegranate juice by blending them. Add them in curd rice or use them as toppings. 

Benefits
Pomegranate juice lowers bad cholesterol and raises good cholesterol. Reduces the risk of heart stoke. Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.

About:
Radishes are a root crop with a crunchy texture and a sharp, spicy, hot, or sweet taste. Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. radish is also used in salad and help to control blood pressure.

Storage and Uses:
Store in cool and dry place.Put in plastic packetto refregerate them.  
Radishes are eaten raw in salads and can also be used in soups,added to cooked dishes, or steamed and served as a whole vegetable.

Benefits
Radishes are excellent source of vitamin c. It contains folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6. It is composed of high dietary fibre, which is very fine for digestive tract. 

About
Leaving a fruity flavour on the tastebuds, Yellow capsicums, also known as Yellow bell peppers are bell shaped, medium-sized. They have thick and shiny skin with a fleshy texture on the inside. 

Storage and Uses
Store them in a cool, dry place away from direct sunlight.Refrigerate  Resort to refrigeration only when they cannot be consumed immediately. 
Yellow bell peppers can be used for a wide variety of dishes due to its distinct flavour and scent. Can be grilled,roasted, baked and sauteed. Widely used in salads, pastas, pizzas.

Benefits
Yellow capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B ,C.Relieves pain of bone disorders and has the capacity to relax the respirartory passage.

About:
Mosambi (sweet lime) is a citrus fruit that comes with a host of health benefits. Consume freshly squeezed mosambi juice to reap those benefits. Sweet lime juice is a rich source of vitamin C.Sweet lime is good antioxidants that help reduce inflammation, regulate the immune system, and increase resistance to infections.

Storage and Uses
Store them in a cool, dry place away from direct sunlight. Mojitos, mixed mint drinks and fruit punches taste delicious with the addition of sweet lime.

Benefits
Mosambis are a good source of vitamin C and potassium and its high water content is known for its cooling properties.They also prevent constipation. Mosambi peels are highly nutritious, fiber-rich. 

About:
Bitter gourd(karela) is a rich source of vitamins and minerals. It contains iron, magnesium, potassium, and vitamins A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. It also helps in lowering the bad cholesterol levels and reducing the risk of heart disease. It strengthens the immune system, improves respiratory health.

Storage and Uses:
Store bitter gourds in a zip lock or plastic bag inside the refrigerator. Bitter gourd juice is the best medicine to cure several health problems.

Benefits:
Bitter gourd helps to overcome diabetes and heals liver problems. It clears acne, builds immunity, eases digestion, cures constipation and helps in weight loss. 

About:
Red Capsicum is called a Red Bell Peppers. They have thick and shiny skin with fleshy texture on the inside They are rich sources of vitamin C.  Red bell peppers have more vitamin C content than green bell peppers.

Storage and Uses:
Store them in a cool, dry place away from direct sunlight. Keep capsicums dry as moisture makes them rot faster.Red bell peppers can be used for a wide variety of dishes due to its distinct flavour and scent. Can be grilled,roasted, baked and sauteed. Widely used in salads, pastas, pizzas.

Benefits:
Red capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B complex, C .

About:

Pea is the most commonly green, seasonal vegetable crop. Peas are starchy but high in fiber, protein, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc, and lutein.

Storage:

Put in the platsic bag to refrigerate if not used immediately.

About:

Strawberry is low in calories and fats but a rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health.

Benefits:

Strawberry are rich in fibers and vitamins
Helps to cure heart disease,blood pressure and diabetes.

About:
Cauliflower is a cruciferous vegetable that is naturally high in fiber and vitamin-B. It provides antioxidants that can protect against cancer.

Storage and Uses
Refrigerate in plastic bag. It keeps well for upto 7 days.Cooked and used in soups, rice, curries, gobi parathas etc.

Benefits
cauliflower is rich in vitamin C,B complex, potassium and manganese.They protect from of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.

About:
Lemon is a very good source of Vitamin C  with a pleasant aroma.Lemon promotes hydration and keeps the skin healthy and glowing.

Storage and Uses
Refrigerate them in a sealed plastic bag.
Fresh lemon juice is squeezed and added to many dishes like lemon rice, lemon tea and beverages etc. 

Benefits
Lemon promotes hydration and keeps the skin healthy.

About:
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. 

Storage and Uses
Use broccoli as soon as you can because it will not keep for long.But never wash broccoli before storing in the refrigerator. The excess moisture promotes mold. Do not store broccoli in a sealed container or plastic bag. 
Brocollis serve as a healthy raw vegetable. Add them to your salads, pasta, curries and rice. 

Benefits
Broccoli prevents cancer and reduces cholesterol. Good for skin, eyes and has anti-ageing properties.

About:
Cabbage is a green leafy vegetable that is very crispy in taste. Cabbage improves vision and detoxifies the body.

Storage and Uses
cabbage, wrap it tightly in plastic wrap and store it in the refrigerator for up to two days. Keeping them in the refrigerator retains the crispiness of the vegetable. cabbage can be directly added to any salad and sandwiches as they are most nutritious when eaten raw.  
 
Benefits
Cabbage improves brain health and vision.It detoxifies the body and contains glutamine that reduces effects of inflammation, allergies, joint pain, irritation, fever. 

About:
A mushroom is a fleshy, spore-bearing, fruiting body of a fungus, typically produced above ground on soil or on its food source. They have a mild flavor and meaty when cooked.

Storage and Uses
Do not store them in a plastic bag. Refrigerate them in a paper towel or a paper bag. 

Benefits
Button mushrooms boost our immune system. They have anticancer benefits.