About:

Banana is pale yellow in color and very helpful for athletes and pregnant women . It helps to maintain a proper body balance.

Storage and uses:

Always kept in a cool and dry place away from sunlight.

Benefits:

One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss. It is very good for pregnant women and athletes.

About:
Ginger is the healthiest most delicious spices. It contains nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger helps to reduce muscle pain, soreness, and various stomach problems.

Storage and Uses:
Refrigerate it in a plastic bag. When ginger is kept in freezer, they are easier to peel and grate.
Ginger merged with garlic is added into many spicy dishes.

Benefits:
Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.
Drinking ginger juice is a great medicine to relieve sore throats.

About:

Pahadi potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:

Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:

Pahadi potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About:
Green capsicums, also known as green peppers are bell-shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside. Green capsicums work as a good antioxidant. Rich in Vitamin A, B, C. 

Storage and Uses:
Store them in a cool, dry place away from direct sunlight. Keep capsicums dry as moisture makes them rot faster. Refrigerate the capsicums unwashed, in a plastic bag and consume within a week. 
These can be used for a wide variety of dishes. Can be grilled,roasted, baked and sauteed. Widely used in salads, pastas, pizzas, pepper sauce and even for flavouring curries. 

Benefits:
Green capsicums have powerful antioxidants properties. These are rich Vitamin A, B and C. Relieves pain of bone disorders.

About
Ladies finger is a green vegetable with a tip at the end and a lighter green head. It tastes mild and slightly grassy. 

Storage and Uses
Refrigerate them and do not wash them until they are ready to use.
Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.

Benefits
People suffering from constipation benefit from regular consumption of lady finger.

About :

Carrots are narrow and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. 

Storage and Uses
well washed with water and kept in refregator in a mesh bag 

Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods. Carrot juice  most healthiest drink. Carrot halwa is the most popular Indian sweet made out of this vegetable. 

Benefits
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer. 

About
Beans are small, oval, plump and creamy-white with a mild flavour and a smooth, buttery texture.

Storages and Uses

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. 
Consuming beans raw is not possible as it has a very hard exterior, however, cooking it makes it edible and tasty. It has little flavour of its own but is capable of absorbing the aroma and flavours of added spices very easily. Also used in many dishes with tomato sauce.

Benefits
Beans are great for metabolism and regulation of the sugar level of blood. They support the adrenal regulation function and provide an excellent source of protein and fibre. A good source of many nutrients and proves to be a healthy diet.

About:

Papayas have a blend of a sweet buttery consistency and sour taste. Ripe papaya has orange flesh and black coloured seeds at the centre. Papaya is helpful for weight loss and skin.

Nutritional Facts:
Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer. Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. Also helpful for hair and skin.

Storage:

keep in a cool and dry place.

About:
Lemon is a very good source of Vitamin C  with a pleasant aroma.Lemon promotes hydration and keeps the skin healthy and glowing.

Storage and Uses
Refrigerate them in a sealed plastic bag.
Fresh lemon juice is squeezed and added to many dishes like lemon rice, lemon tea and beverages etc. 

Benefits
Lemon promotes hydration and keeps the skin healthy.

About:
A mushroom is a fleshy, spore-bearing, fruiting body of a fungus, typically produced above ground on soil or on its food source. They have a mild flavor and meaty when cooked.

Storage and Uses
Do not store them in a plastic bag. Refrigerate them in a paper towel or a paper bag. 

Benefits
Button mushrooms boost our immune system. They have anticancer benefits. 
 

Green chillis are the essential kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavour and sharp chills make the food more spicy and tasty. This green chili is rich in dietary fiber and helps in digestive problems.  

About:

Coconuts are highly rich in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells

Benefits:
Coconuts are a source of quick energy and refreshment. They improve digestion and immune system health.
They also prevent heart diseases by increasing good cholesterol and protect cells from cancer. 

Storage and Uses:
Store unshredded, fresh coconuts in the refrigerator for a maximum of 7 days. 

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About:
jamun is a pretty fruit with rich color and sweet taste. The fruit is popular for its purple color,also known as black plum or Java plum.It is a fruit of the flowering tree called Syzygium cumini and it fruits during May and June. Jamun has several medicinal and health benefits. It is one of the best home remedies for stomach pain, diabetes and arthritis.  

Storage and uses:
Jamun fruit is highly prishable & can be store not more than 2 days at room temperature. so it is advisable to pack them in perforated ot net bags in refrigerator.

Benefits:
Jamun is rich in vitamin C and iron and also increases hemoglobin.Jamun is beneficial for your gums and teeth and also prevent infection.

About:
The bright red-colored and heart-shaped Red Delicious apples are crunchy, juicy, and slightly sweet. Red Delicious Apples are a natural source of fiber and are fat-free.  

Storage and Uses:
Store them in a cool, dry place away from direct sunlight. Wrap them with newspapers individually to keep them fresh for a long time. Can be eaten as fresh fruit or used in salads, smoothies, cookies, pies. Roast Apple peel into a crispy snack.

Benefits:
Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. It's a natural teeth whitener and prevents bad breath. Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles.

About:
Potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:
Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:
Potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.