About                                                                                                                                                          
Savour the green guavas along with hard, pale yellow edible seeds. The off-white flesh is crunchy and mildly sweet with very good fragrance. 

Storage and Uses
Guavas can be stored in the refrigerator. They get softer and sweeter as they are kept at room temperature for ripening. 
Guavas be eaten fresh.  Used in making juices, smoothies, desserts. Give a touch of spice to guava pieces by sprinkling with salt. 
Benefits
Guavas reduce the risk of diabetes and regulate blood pressure levels. They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals. Help in improving eye health.

About 

Brinjal is deep purple in color having ave a soft flesh. 
 

Storage and Uses
Brinjals are not good for a long time storing. So, consume within a few days and store in a cool spot. Brinjals are a prominent part of Indian dry and gravy curries. Can be roasted, grilled, baked, and stir-fried.
 

Benefits
Brinjals are a nutritionally rich food item. They are rich in dietary fibers, Vitamin C, and K. They help in keeping cholesterol levels in check and helps in weight loss.

About:

There are more than thirty species of pear fruit. One of them is Indian pear called babugosha. Babugosha fruit, just like other pears, has sweet and succulent flavor. The Babugosha, a variety of Pear is a mild, sweet fruit with a fibrous center.

Storage and usages:

Wash before use. Babugosha fruit can be consumed right away, made into fruit juice, or used as ingredients for cooking. But, many people prefer to consume it right away for convenience purposes.

Benefits:  

Fruit babugosha as a good source of fiber, very useful for weight loss and a good source of energy.

About 

Nashpaati is an excellent source of health-promoting nutrients. Consuming pears assist in weight loss, reduce the risk of cancer development, diabetes, heart disease, fight against free radicals, help to prevent osteoporosis, increases energy levels, etc.                                                    
benefits

Nashpaati helps improves digestion. It acts as an agent of cancer prevention                                                              Also helps to controls blood sugar levels.

About the Product
Considered as one of the healthiest vegetables around, the flesh of Ghiya is full of water and tastes slightly bitter. 

Storage and Uses
Ghiya can be stored in a glass or steel container and refrigerated.
Used to prepare curries, dal, and even sweets. For your morning breakfast, try Ghiya dosa instead of the normal one for a healthy change. 
Benefits
Ghiya keeps the body hydrated and assists in weight loss. They treat urinary tract infection and sleeping disorders, eases digestion, and safeguards hair against premature graying.

About:
Tomato are pure red and oval and round shape. They contain numerous edible seeds and are red in colour due to lycopene, an anti-oxidant. 

Storage and Uses
Store tomatoes at room temperature, away from the sunlight. Ripe tomatoes should be refrigerated if they need to be stored for a long time. 
Tomatoes are used in salads, soups, curries, pickles, etc. 

Benefits
Tomatoes are helpful for cancer and heart-diseases. They protect the eyes from light induced damage. 
Essential for pregnant women as these tomatoes protect infants against neural tube defects. 

About:
The bright red-colored and heart-shaped Red Delicious apples are crunchy, juicy, and slightly sweet. Red Delicious Apples are a natural source of fiber and are fat-free.  

Storage and Uses:
Store them in a cool, dry place away from direct sunlight. Wrap them with newspapers individually to keep them fresh for a long time. Can be eaten as fresh fruit or used in salads, smoothies, cookies, pies. Roast Apple peel into a crispy snack.

Benefits:
Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. It's a natural teeth whitener and prevents bad breath. Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles.

About:

Pahadi potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:

Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:

Pahadi potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About:
Palaks are green leafy vegetables that are succulent and spoon shaped. 

Storage and Uses:
Palak leaves directly stored in the refrigerator. Palaks can be eaten raw or cooked. Cooked palaks help in absorption of essential minerals in the body.  

Benefits:
Palak contains low fat and cholesterol, but a good amount of fiber.It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health. 

About:
Ridge Gourds also know as :tori" are long vegetables with a ridged dark green skin that contains numerous seeds inside. They are rich in fiber.

Storage and Uses:
To keep ridge gourds crisp, wrap them in a plastic bag and refrigerate.Used in curries, dal, sambar, soups and fried dishes.

Benefits:
Ridge Gourds help in weight loss. It purifies the blood, strengthens liver functioning,regulates blood glucose levels. 

About:
Parval having yellowish green skin and small in size.slightly pointed at one end and blunt on the other. 

Storage and uses:
After washing and drying them, store them in a cool, dry place.  Parval is use in curries and stir fries. It can also be stuffed, made into cubes, sauted and added to soups. 

Benefits
Parvall helps in digestion. It lowers cholesterol and blood sugar levels.Rich in vitamin A and vitamin C. It purifies blood and improves immunity. 
 

About
Ladies finger is a green vegetable with a tip at the end and a lighter green head. It tastes mild and slightly grassy. 

Storage and Uses
Refrigerate them and do not wash them until they are ready to use.
Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.

Benefits
People suffering from constipation benefit from regular consumption of lady finger.

About:
jamun is a pretty fruit with rich color and sweet taste. The fruit is popular for its purple color,also known as black plum or Java plum.It is a fruit of the flowering tree called Syzygium cumini and it fruits during May and June. Jamun has several medicinal and health benefits. It is one of the best home remedies for stomach pain, diabetes and arthritis.  

Storage and uses:
Jamun fruit is highly prishable & can be store not more than 2 days at room temperature. so it is advisable to pack them in perforated ot net bags in refrigerator.

Benefits:
Jamun is rich in vitamin C and iron and also increases hemoglobin.Jamun is beneficial for your gums and teeth and also prevent infection.

About
fleshy underground root, Colocasia is also called 'Taro Root'. It is oval in shape with a hairy coating on its skin and whitish yellow flesh.

Storage and Uses
Store it in a cool,Refrigeration makes it take longer to cook. Peeled taro should be kept in a bowl with water until ready to use. Colocasias can be roasted, fried, or boiled.

Benefits
Colocasias are rich in carbohydrates and dietary fiber. They contain high levels of vitamin A, C, E, vitamin B6, and control blood pressure. They are beneficial in treating cancers of lungs.

About :
Coconut is a very stable fruit. The fruit is spherical to oval in shape. Its rough external husk is light green, and turns gray as the nut grown-up. 

Benefits:
Coconut helps yo control blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.

 Uses:
It can be used to make oil. It can be used to make verity of sweet and dishes.