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About:
Plump and fibrous, brownish-black coloured oval dates taste like honey and just melt in the mouth.Dates are the high source of iron.Dates are healthy & nutritionally rich fruits enriched with the natural flavor, minerals & vitamins. Dates mainly serve as a desert.
Storage and Uses:
Store them at room temperature. Dates make for a quick and energetic snack. Dates are used in salads, oatmeal, desserts, juices and lassi or any nuts.
Benefits:
Dates are calorie rich and boosts the energy quickly. They fight against anaemia and cancer. They are also good for joint pains, back pains,vision and sore throat.
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